Counselling for Men Who Are Ready to Move Forward

Being a man today comes with pressures that don't get talked about enough. Work stress that never stops. Relationships that feel disconnected. Fatherhood that's harder than you expected. Questions about who you are and where you're heading. A sense that you're supposed to just handle it all without help.

The truth is: you don't have to.

I'm a male counsellor who understands what it's like to navigate these challenges. I've worked with men facing work burnout, relationship struggles, fatherhood challenges, life transitions, and the weight of trying to be strong all the time. What I've learned is that real strength isn't about handling everything alone - it's about being honest about what's happening and getting support to move forward.

This is a safe, confidential space where you can be honest without pretence.

WHAT BRINGS MEN TO COUNSELLING?

Work Stress & Burnout

You're climbing the ladder, but the pressure never stops. Deadlines, expectations, the fear of falling behind. It's affecting your sleep, your relationships, your health. You know something has to change, but you're not sure what.

Relationship Challenges

Communication has broken down. You're not sure how to connect with your partner. Maybe there's conflict, distance, or unresolved hurt. You want things to be different, but you don't know where to start.

Fatherhood Struggles

You want to be a good dad, but it's harder than you thought. Maybe you're struggling with your teenager, or you're trying to balance work and family. Perhaps you're navigating co-parenting after separation. You want to do better, but you feel stuck.

Life Transitions

A career change. A relationship ending. A health scare. Loss. These moments shake everything. You need space to process what's happening and figure out what comes next.

Identity & Self-Worth

Deep down, you're questioning who you are. Maybe you've spent years meeting everyone else's expectations and lost sight of what you actually want. Or you're struggling with self-doubt, perfectionism, or feeling like you're not enough.

Anxiety, Depression & Isolation

You're struggling with your mental health, but you don't know who to talk to. Maybe you're isolated, or you're trying to manage anxiety and depression alone. You need support, but reaching out feels difficult.

HOW WE WORK TOGETHER

Initial discovery call (free, 30 minutes): We'll have a no-obligation chat where you can ask questions and I can understand what brings you in. This is a chance to see if we're a good fit.

First full session: We'll establish a contract, explore your situation in depth, and start building a plan for how we'll work together.

Ongoing sessions: Typically weekly or fortnightly, depending on what works for you. We'll focus on your goals, develop practical strategies, and track progress. Sessions are £60 per hour.

Between sessions: You'll have tools and strategies to use in your daily life. We're not just talking in the session - we're building real change.

Your pace: There's no fixed timeline. Some men work with me for a few months to navigate a specific challenge. Others work longer-term for deeper transformation. We'll review regularly and adjust as needed.

Testimonials

"Jeff's counselling has helped me navigate significant life changes with confidence and clarity. His support has been a game-changer for me." - Adult Client