Frequently Asked Questions

Performance coaching is about how you think, decide and act under pressure. It’s practical, future-focused work that helps you build clarity, consistency and stronger leadership - at home, at work, and in yourself.

I work with men and dads, often professionals or business owners, who carry responsibility and want to raise their standard. Most people I work with look “fine” on the outside but they know they’re stuck in patterns that don’t match who they want to be.

No. This is coaching for growth, leadership and performance. My work is trauma-informed and relationally led, but the focus is on practical change and forward momentum rather than clinical treatment.

Common themes include pressure and stress, overthinking, reactivity, confidence, decision-making, boundaries, communication at home, consistency with habits, and navigating major life changes without losing your headspace.

If you want straight talking, practical tools and accountability - and you’re willing to be honest about what’s really going on - you’ll probably get a lot from this. The quickest way to find out is a free 30-minute discovery call.

We’ll talk through what’s happening, what you want instead, and what’s getting in the way. You can ask questions and get a feel for how I work. If it’s a good fit, we’ll agree the next step. No pressure.

Outdoor sessions are walk-and-talk coaching in the West Dartmoor area. We agree a route and a meeting point in advance. It’s calm, discreet and surprisingly effective with many men finding it easier to think clearly side-by-side, with space and movement.

They’re structured. You’ll still leave with clarity and next steps. The outdoors simply changes the feel - less intensity, more space - which can make it easier to get perspective and make decisions.

You can book through my online portal at Zanda Health, call me on 01822 661316, email hello@jeffdawson.co.uk, or message me on WhatsApp at 07547 897642. I recommend starting with a free 30-minute discovery call which is booked by emailing or calling me.

I offer in-person sessions in Tavistock (private, purpose-built space) and Saltash (limited availability). I also work online across the UK.

Sessions are £75 for 60 minutes. I also offer packages if you want more structure and momentum. We can talk through options on the discovery call.

It depends on your goals. Some men come for a short, focused block to reset and make key decisions. Others stay longer to build consistency and keep standards high over time. We’ll review as we go.

Yes. Confidentiality is central to my work. I won’t share what you tell me without your consent, unless I’m legally required to do so.

No, I'm a coach, not a medical doctor. If medication might be helpful, I can discuss this with you and suggest speaking with your GP.

No. I’m not an emergency service and I can’t offer immediate crisis support. If you’re in danger or need urgent help, contact 999, your GP, or Samaritans on 116 123.

No. I don’t diagnose, and I don’t provide medical advice. If you’re concerned about medication, risk, or a clinical mental health condition, your GP is the right starting point.

No. My work is 1:1 coaching with men and dads. If relationship or family dynamics are part of what’s happening, we can work on your communication, boundaries and leadership - but I’m not offering couples/family therapy on this coaching pathway.

No. I’m not here to hype you up for a week and leave you back where you started. This is grounded, practical work - clarity, decisions, habits, accountability - so change actually sticks.

Not in a “guru” way. I’ll challenge you, ask better questions, and bring tools that work but the aim is for you to think clearly and lead yourself, not become dependent on me.