Real Talk About Teens, Dads & Personal Growth

I write about what actually matters: how to rebuild connection with your teenager, why trauma shapes behaviour, how to manage anxiety, and what it really takes to grow as a person (and as a parent).

This isn't therapy-speak or self-help clichés. It's grounded in real conversations I've had with teenagers, men, and dads - and what I've learned from working with over 80 families navigating genuine challenges.

Whether you're a teenager trying to make sense of what you're feeling, a dad wondering wher